Understanding a change in your skin can make it easier to respond thoughtfully. It does not mean replacing everything you use or following the same routine as everyone else.
What can change?
The NHS lists dry and itchy skin among the changes that can occur during perimenopause and menopause. Experiences vary: some women notice pronounced changes, while others notice very little.
Oestrogen has a role in skin biology, including collagen and hydration. A review by skin researcher M Julie Thornton describes how changing hormone levels can contribute to the way skin ages. This is background science about skin, rather than evidence that a particular cosmetic product treats hormonal changes.
Observe before you overhaul.
Begin with what you notice in daily life. Has your usual moisturiser stopped feeling comfortable? Are you looking for a different texture? Would a simpler routine be easier to maintain?
Keep what works for you. An ingredient trend or a new life stage does not automatically mean every product on your shelf needs to change.
Choose around your priorities.
Read product descriptions with a specific question in mind: what would this add to my routine? For example, you may be looking for hydration, a brighter-looking complexion or a formula focused on the appearance of fine lines.
Texture and fragrance are part of that choice. Our product pages include the full ingredient list so you can look beyond the headline and make a decision that reflects your own skin and preferences.
Make care easy to repeat.
A manageable routine gives you space to notice what suits you. Introduce one new product at a time, follow its directions and resist the temptation to change several steps at once.
Explore our collection by the role each product plays, or read our guide to a considered routine.
When to seek individual advice.
If changes are persistent, uncomfortable or worrying, speak to a healthcare professional. The NHS recommends speaking to your GP if you think you have menopause symptoms and want to understand your options. Cosmetics support how skin looks and feels; they do not treat menopause.